Ideal for those starting their yoga journey, or wanting to brush up on the basics.
In the six week programme you will:
- Learn foundational postures (asanas) and posture groups;
- Examine the sun salutations and variations;
- Develop an awareness of alignment and how to safely practice;
- Delve into the history of yoga and basic philosophy;
- Explore the impact of the breath, it’s importance in your yoga practice and breathing practices (pranayama);
- Discover basic meditation techniques.
The course will enable you to develop the confidence to join the weekly drop in classes and give you a firm foundation for your practice.
On completion of the course you will receive a 20% discount off your first class pass.