Beginner’s 6 Week Yoga Course starts 19th April 5.15pm.

Ideal for those starting their yoga journey, or wanting to brush up on the basics.

In the six week programme you will:

  • Learn foundational postures (asanas) and posture groups;
  • Examine the sun salutations and variations;
  • Develop an awareness of alignment and how to safely practice;
  • Delve into the history of yoga and basic philosophy;
  • Explore the impact of the breath, it’s importance in your yoga practice and breathing practices (pranayama);
  • Discover basic meditation techniques.

The course will enable you to develop the confidence to join the weekly drop in classes and give you a firm foundation for your practice.

On completion of the course you will receive a 20% discount off your first class pass.
£50. Course starts on 19th April.
For more details email info@leedsyoga.com

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