Join us for our beginner’s yoga workshop.
Ideal if you’re starting your yoga journey; in the 2hr programme you will:
- Learn foundational postures (asanas) and posture groups;
- Examine the sun salutations and variations;
- Develop an awareness of alignment and how to safely practice;
- Delve into the history of yoga;
- Explore the impact of breath and it’s importance in your yoga practice;
- Discover basic meditation techniques.
The workshop will help you to develop the confidence to join our weekly drop in classes.
On completion of the workshop you will receive a 20% discount off your first class pass.
£20 for the workshop.
For more details email firstname.lastname@example.org