Beginner’s Yoga Workshop Saturday 2nd March 2-4pm

Join us for our beginner’s yoga workshop.
Ideal if you’re starting your yoga journey; in the 2hr programme you will:

  • Learn foundational postures (asanas) and posture groups;
  • Examine the sun salutations and variations;
  • Develop an awareness of alignment and how to safely practice;
  • Delve into the history of yoga;
  • Explore the impact of breath and it’s importance in your yoga practice;
  • Discover basic meditation techniques.
The workshop will help you to develop the confidence to join our weekly drop in classes.
On completion of the workshop you will receive a 20% discount off your first class pass.
£20 for the workshop.
For more details email info@leedsyoga.com

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