Introduction to Ayurveda, Life Coaching and Yoga with Karen Nally – Sunday 12th May

Join Karen on this life changing journey of self discovery on her Introduction to Ayurveda, Life coaching and Yoga workshop.
You will practice 2 yoga classes- Vinyasa to improve strength, tone and stamina and hatha and restorative to relax. Karen also uses pranayama (breathing practices), mindful meditation and aromatherapy oils in every class to connect to body, mind and spirit.
We will delve deep into the basic principles of Ayurveda and you will be personally assessed to determine your Ayurvedic profile. You will take away a personalised Ayurvedic specific diet with life style recommendations. Following this holistic approach to health and wellbeing will bring immense changes in your physical, mental and emotional wellbeing.
To complete the journey we will assess all segments of your life to gain a clearer picture of areas in your life you may need to improve and how implement change to become your higher self using one of the most popular life coaching tools.This workshop offers the opportunity to change your current perspective on diet nutrition and lifestyle by delving deep into yourself using traditional yogic methods.You will take away your own personal Ayurvedic nutrition and life coaching advice whilst enjoying the company of a great group of yogis.It is suitable for all levels whether you’re completely new to yoga or looking to expand your current knowledge.

3 hour workshop (please allow up to 4 if discussions take place).

Price £35 **

Who is Karen Nally?

Lead by yoga alliance registered yoga teacher and fitness expert Karen Nally with over 8 years experience in the health and wellbeing industry. Karen is a 500 hrs registered yoga teacher with a great passion for yoga, nutrition and wellbeing .
Karen has a diploma in Ayurveda and loves sharing her knowledge on the benefits of one of the worlds oldest know medical sciences .
Karen’s knowledge of yoga is vast as she has studied and taught a variety of styles such as: Kundalini, Vinyasa flow, hatha, vikasa, power, yin, restorative and creates her own unique mix of all styles in classes accessible to all yoga levels. She believes in ensuring each student’s yoga levels are managed by tailored yoga sequences and modifications especially for them.

www.karennally.com
yoga_devi_

Email: nally_karen@yahoo.co.uk

BOOK HERE

Beginner’s 6 Week Yoga Course starts 19th April 5.15pm.

Ideal for those starting their yoga journey, or wanting to brush up on the basics.

In the six week programme you will:

  • Learn foundational postures (asanas) and posture groups;
  • Examine the sun salutations and variations;
  • Develop an awareness of alignment and how to safely practice;
  • Delve into the history of yoga and basic philosophy;
  • Explore the impact of the breath, it’s importance in your yoga practice and breathing practices (pranayama);
  • Discover basic meditation techniques.

The course will enable you to develop the confidence to join the weekly drop in classes and give you a firm foundation for your practice.

On completion of the course you will receive a 20% discount off your first class pass.
£50. Course starts on 19th April.
For more details email info@leedsyoga.com

Meet our new teacher Sophie Hutchinson

Sophie is a Hatha Yoga teacher as well as a contemporary dancer with professional training and experience in somatic practices.

The notion of curiosity is a key part of Sophie’s practice; the ever-changing body meeting the ever-changing world and all of those spaces in between! Sophie’s classes are based on a strong belief that Yoga is a highly physical and highly intelligent art – but most importantly, it is fun and can be also deeply relaxing.

Each class will invite you to explore and deepen your understanding of moving in coordination with the breath as a means to strengthen and stabilise the body on and off the mat. You can expect to be challenged physically but also soulfully in a safe, supportive and friendly space!

Sophie will be teaching the lunch classes every Friday at 12.15 & 13.15.

Beginner’s Yoga Workshop Saturday 2nd March 2-4pm

Join us for our beginner’s yoga workshop.
Ideal if you’re starting your yoga journey; in the 2hr programme you will:

  • Learn foundational postures (asanas) and posture groups;
  • Examine the sun salutations and variations;
  • Develop an awareness of alignment and how to safely practice;
  • Delve into the history of yoga;
  • Explore the impact of breath and it’s importance in your yoga practice;
  • Discover basic meditation techniques.
The workshop will help you to develop the confidence to join our weekly drop in classes.
On completion of the workshop you will receive a 20% discount off your first class pass.
£20 for the workshop.
For more details email info@leedsyoga.com

End of Year Restorative Yoga with Gerry – Friday December 21st – 6.15-7.30pm

At the darkest coldest time of the year we are often depleted in many ways, physically, spiritually and mentally.

Gerry will invite you to rest in some longer supported poses to soften your muscles, let go of tension and come to a soothing place of quiet relaxation through the benefits of deep passive stretching.

Pranayama and breathing techniques, will give you deeper self awareness, restore harmony, open the body and rest your mind.

 

BOOK HERE

£10/8 concession rate also for those on Yoga Unlimited passes.

Book via Mindbody or in the studio if you’re using concession rate or are on Unlimited passes. 

Parking straight outside just £3 after 6pm.

 

Beginner’s Yoga Course – November 2nd 2018 for 6 weeks

Ideal for those starting their yoga journey, or wanting to brush up on the basics.

In the six week programme you will:

  • Learn foundational postures (asanas) and posture groups;
  • Examine the sun salutations and variations;
  • Develop an awareness of alignment and how to safely practice;
  • Delve into the history of yoga and basic philosophy;
  • Explore the impact of the breath, it’s importance in your yoga practice and breathing practices (pranayama);
  • Discover basic meditation techniques.

The course will enable you to develop the confidence to join the weekly drop in classes and give you a firm foundation for your practice.

On completion of the course you will receive a 20% discount off your first class pass.
£50. Course starts on 2nd November.
For more details email info@leedsyoga.com

 

Book Here