Original article by Ragani on 17th March 2017 on www.thoughtco.com
Meditation doesn’t come easy for many people. And that’s where kirtan (an ancient participatory music experience) offers another method. Without the work of mentally quieting the mind, kirtan can carry us effortlessly to a place of quiet, to stillness. One of the oldest sacred music traditions of the world, the kirtan call-and-response chanting genre comes to us from India. Using ancient Sanskrit mantras, the kirtan calls upon sacred energies which serve to quiet the mind, remove obstacles, and bring us back to the centre of our being.
Freedom from the Daily Chatter
By repeating simple mantras over and over, faster and faster, the kirtan is an easy way for people to experience some freedom from the daily chatter of the mind. And while it is true that we can sing these chants in the solitude of our own home, there is nothing like the magic of chanting live with musicians and hundreds of participants from kids to seniors all adding their energy to the chant. People often say they feel “buzzed” for days following such a chanting experience.
Absorb the Vibrations, Ignite the Spirits
So what gives us that buzz? Something about the kirtan experience goes beyond the music itself, goes to a deeper experience of vibration. We all resonate at different frequencies, and these frequencies change according to what we are doing and thinking. So when we are all doing the same thing-chanting, breathing, and moving to the same rhythms-our vibrations begin to synchronise and the resulting experience is very powerful.
The laws of vibration help us out here because vibrations align themselves to stronger vibrations, so even if you’re having a truly rotten day, it may be difficult to hold onto those feelings during the chant experience. If you were only to sit in the room without participating, the idea is that you could still feel the shift.
Something happens the energy begins to activate the spirit that exists within us all.
It’s the Heart, not the Art
Although the kirtan involves music, the underlying art of kirtan chanting is not actually about musical ability or training it is about the heart. Everyone can participate, regardless of age or cultural background. The purpose of this music is to get us out of our heads and into our hearts. Typically, the songs can last for 20-30 minutes each with a few moments of silence in between each song so you can soak it all up. The longer songs allow for the deeper experience of the effects, and with the simple, repetitive lyrics (it’s a chant, after all!) we really don’t have to think much about the words.
Quiet Your Mind, Feel Your Self
Kirtan helps the mind become quiet, and when the mind quiets, we can begin to perceive the mystical things, the sacred experiences, that are around us always. In the silence between the songs, when the song stops, you can feel something. And that something is you. There is no greater experience than the experience of one’s Self. And that vibration is always within you, that vibration is you. That’s the beauty of any chant experience with little or no effort we can experience and enjoy the vibrations of peace, energy, healing and inspiration that are always within us.
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