Classes

Our classes are friendly and authentic with of plenty options for beginners and those with experience.
Come breathe, move and explore the possibilities of mind and body.

Wake Up Vinyasa

Yoga with Sam to help you start the day as you would intend to go on. Getting up early will be more than worth it. Creative sequencing to aid in calming the mind and energising the body. Suitable for all levels.

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Ashtanga Fusion

Dynamic vinyasa based on the Ashtanga Primary Series with extra core work, hip opening and strong sequencing. Helps to build strength, stamina and boost your energy.

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Yin/Yang

A combination of dynamic standing poses with delicious floor based Yin. This class reaches all those parts that really need to be stretched out after a long day at work or to help you energise on a sleepy Saturday. Just been for a run? This is the perfect antidote. Suitable for all levels.

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Beginners Yoga

Beginners Yoga to get you moving, improve your flexibility and de-stress body and mind. Yoga for us is all about the breath. Deep breathing lifts your energy and your mood. Take this class a couple of times a week and feel the benefits sooner. All equipment provided. Just wear loose clothing you can move freely in. Suitable for all levels.

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Men's Yoga

A class cultivating brotherhood. Expect powerful, flowing sequences connecting to your inner warrior. Taught by our wonderful Sam and suitable for all levels.

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Yoga for Strength

Fun, creative and challenging sequences tailored to develop active mobility and strength. Suitable for all levels.

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Ashtanga

Our attention during this practice is focused upon: asana (the posture), breathing and drishti (gaze point). In Ashtanga there is a set sequence of postures linked by Vinyasa (movement matched to a specific breath). There are 6 sequences of postures and each starts with sun salutations, standing postures and ends with a closing sequence. It is a dynamic style developing strength, stamina and mental focus. The first series takes roughly 1 and a half hours to complete so in hour long classes we will focus on less postures whilst still giving you a flavour of the first series, some yoga experience needed as there will be less demonstration and more hands on adjustments in this class. This style was developed in Mysore, India by Sri K. Pattabhi Jois.

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Alignment Based Vinyasa Flow

Alignment based vinyasa yoga that moves with the breath and uses linking sequences to bring postures together. Great for hip flexibility, strength, balance and clarity. Suitable for all levels.

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Dynamic Hatha

A slow yet powerful class including some flowing sequences. Alignment and breath focused. Suitable for all levels.

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Calisthenics with Yoga

Flowing sequences incorporating body weight exercises to improve power and coordination. Challenging yet fun class that will test your edge. Towel recommended.
Suitable for all levels.

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Pricing

10 Class Pass/5 Class Pass

Buy online or in the studio

£70 / £37.50

Yoga Mad Monthly

Unlimited Yoga with 1/2 price in-house workshops.

£49

Drop- in Price

Lunchtime / Wake-up, Evening & Weekends

£8 / £10

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