Our favourite pose of the week- What is this good for? Alignment tips, how to do it.
Navasana- Boat Pose
This one is fantastic for strengthening your core, your back and your psoas. Balance on your sit bones and lift up through the spine, squeezing the legs together. Try and bring your rib cage to your thighs and hold it. Keep lifting the rib cage up and don’t let your boat sink! You want to really feel this in your upper abs. Keep your shoulders relaxed and don’t strain through the neck. Once you’ve got this work towards straightening the legs. this is one of our favourite poses so you can expect to do it in most of our classes!!