At the darkest coldest time of the year we are often depleted in many ways, physically, spiritually and mentally.
Gerry will invite you to rest in some longer supported poses to soften your muscles, let go of tension and come to a soothing place of quiet relaxation through the benefits of deep passive stretching.
Pranayama and breathing techniques, will give you deeper self awareness, restore harmony, open the body and rest your mind.
Parking straight outside just £3 after 6pm.
Buy online or in the studio
Unlimited Yoga with 1/2 price Workshops with Directors Michelle and Sam.
Evening, Weekend & Wake Up / Lunchtime
£10 / £8