Exploring Tension & Trauma Release Exercises – TRE

By leedsyoga

“Weird and Wonderful – Wow!”

We all carry tension in our bodies. We all suffer from stress and anxiety at times. We all experience pain, sometimes for long periods.

This workshop invites you to try tremoring to dispel trapped energy that doesn’t serve you and integrate your life experiences, gradually, for health and healing.

*TRE stands for Tension and Trauma Release Exercises. Seven simple exercises trigger our natural stress release mechanism, promoting:

deep calm and relaxation

emotional resilience
improved sleep
greater flexibility
more energy

pain relief.

In this workshop you’ll be given the theory behind this gentle way to rebalance your nervous system. Then you’ll experience in practice how to start, stop and manage the shaking that is so healthy for EVERY body!

Rachael is a qualified TRE Provider with many years’ experience of teaching. She experienced a new calm and strength, together with significant migraine relief as a result of practising TRE. In people she has taught, Rachael has witnessed pain relief, greater embodiment, a reduction in blood pressure and many more benefits.

Come and try it: you may be surprised and you won’t be disappointed!

For more details, please visit Stressless TRE

 

Pricing

10 Class Pass/5 Class Pass

Buy online or in the studio

£70/£37.50

Yoga Unlimited Monthly

Unlimited Yoga Classes Buy online.

£49

Drop- in Price

Evening, Weekend & Wake Up / Lunchtime. Buy online.

£10 / £8

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