Join our talented and insightful teachers Rosalind Arden and Jennifer Parr each fortnight for beautiful guided meditations; after which, there will be an opportunity to chat, chill and share snacks.
The meditations will draw on the somatic meditation practices of Reggie Ray, teacher of Meditating With The Body, emphasising an embodied approach to meditation. Practices will include lying down posture as well as sitting posture and are suitable for ALL including beginners.
There’s opportunity- if you have time- to stay and chat afterwards, perhaps share snacks etc.
This is a Pay As You Feel session, whatever you can afford.
We’d love to see you and welcome you to our community here at Leeds Yoga.
September 8/22, October 6/20, November 3/17 and December 1/15.
Book via MindBody app, our website or BOOK HERE.