Re-connection – A Workshop for Women. Sunday 2nd June 2-5pm

By leedsyoga

Join Michelle and Jen to take refuge, unplug from modern life and take time to reconnect to yourself.
A safe honest space will be created where you can be seen, heard and feel supported.

During the 3hr workshop you will have opportunity to:

  • Practice a slow flow yoga sequence designed to take you from the thinking head to the feeling heart;
  • Experience breathwork (pranayama) to allow a sense of grounded energy;
  • Discover the power of daily affirmations;
  • Explore mirror work as a way to see the true You;
  • Develop a tool kit to create a new way of thinking;
  • Relax into restorative yoga to close the workshop.

Enjoy a selection of hot and cold drinks and vegan sweet and savoury treats.

Investment £27.50    BOOK HERE

Who are Jen and Michelle?

Jenny uses her passion for helping others and empowering women by coaching through transitional phases of their lives, and uses inner child healing and mindset techniques focusing on health and happiness. After over a decade working in law enforcement, she started her coaching business to help women get unstuck in life, and is the CEO and Founder of GLOW Goddess, where women Grow, Live, Overcome and WIN. Jen helps women to see their worth, get back to themselves and live a life they love.

Michelle has been teaching yoga for nearly 6yrs after beginning her practice while traveling in New Zealand. She found that yoga was not just about flexibility but the connection between mind, body & spirit that comes with an awareness of breath. She teaches dynamic breath and alignment focused yoga influenced by her own practice (her main teacher is Jason Crandell with whom she has recently completed 300hrs of advanced study) and studies in India.

She aims for students to develop introspection, an understanding of their own bodies needs and to accept themselves as they are in each class.

She is registered chartered level 1 with Yoga Alliance with over 2000hrs teaching experience and 900hrs teacher training.

Pricing

10 Class Pass/5 Class Pass

Buy online or in the studio

£70/£37.50

Yoga Unlimited Monthly

Unlimited Yoga Classes Buy online.

£49

Drop- in Price

Evening, Weekend & Wake Up / Lunchtime. Buy online.

£10 / £8

Booking is really easy from your smartphone.

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