Co- Director of the space, is there anything this man can't do? Yogi, personal trainer, climber and possibly a secret ninja? Giving the best hugs in Leeds, super kind, bendy and strong. Join Sam for his calm yet dynamic classes.
Co-Director Michelle was traveling in New Zealand when she started her Yoga journey. She was finding her body becoming stiffer and stiffer so she sought out a class.
She started to discover that yoga was not just about flexibility but the connection between mind, body & spirit that comes with an awareness of breath. Yoga started to change her life and her depressive tendencies started coming to the surface less and less.
Her passion led her to India to spend time over the next few years doing teacher training and study. She is still first and foremost a yoga student and continues to learn through regular workshops and training with her teacher Jason Crandell. She teaches dynamic styles of yoga and yin both influenced by her own practice and studies in India.
She aims for students to develop introspection, an understanding of their own bodies needs and to accept themselves as they are in each class.
Kathryn has been practicing yoga since 2009. Over the past seven years what started as a weekly Iyengar class in a church hall has developed into a way of life. Discovering Ashtanga yoga while living in London, she was drawn to the dynamic yet meditative feel of the practice and found it a great remedy to the hectic style of London life.
Kathryn completed her Yoga Alliance yoga teacher training with Stewart Gilchrist and Amanda Denton in 2015 and will be forever grateful for the knowledge, principles and energy they shared in her years spent practicing with them.
Kathryn has had the privilege to practice under the guidance of R. Sharath Jois in London, 2015 and at KPJAYI in Mysore, India in 2016. Since moving back to Leeds she continues to develop her yoga practice, learning lots from Joey Miles and Nichi Green.
Kathryn teaches Vinyasa and Ashtanga styles of yoga, she believes that yoga is for everyone and provides an open, encouraging and inclusive space in which all students can learn
Lovely Alex is fast becoming Yogini of the year as far as we are concerned. Super positive, bubbly and mum of two, you will love her classes. We don't know where she gets her energy from but we all want a bit of it!! She loves Ashtanga Yoga so you can expect plenty of dynamic vinyasas in her level 2 class. Go Alex!!
Amy began yoga to become more flexible for sport, and to prevent injuries. Over time she noticed a huge benefit in posture and flexibility, yet also noticed a calmer less anxious state of mind!
Amy wanted a way to pass this to others, and went on to complete her 250hr training at the Yoga Space leeds, where she first fell in love with yoga.
Amy is currently completing her 500hr hour training in Dharma yoga, a practice she has found to deepen her own experience of yoga, and her teaching.
Outside of yoga practice Amy still competes and trains for Olympic weightlifting, enjoys climbing and believes yoga practice to be such a complement and foundation to anything you choose to enjoy!
Buy online or in the studio
Any 24 classes in a month
Lunchtime / Wake-up, Evening & Weekends
£8 / £10