Join us on Sunday 23rd December 2 – 4.15pm for a special Winter Yin / Yang Mini Retreat.
Press pause for a couple of hours before the busyness of Christmas begins with a wonderfully warming and energising heart opening vinyasa based practice with Michelle* and then savour an hour of candlelit Yin with Natalie** to moderate worry & stress (so prevalent at this time of year!) by working on the Stomach & Spleen meridians.
Open and warm the body with the support of two teachers to then move into stillness.
The session ends with a delicious and restorative guided relaxation with 4 spaces available for reiki to enhance the nourishing experience.
Includes tasty cake, winter treats and brews after the session ends.
Limited spots at £30 each and 4 spaces at £35 to include reiki during savasana. BOOK HERE
Join Michelle and Natalie for a renewing and reviving retreat to ensure you’re grounded and prepared for the Christmas festivities ahead.
About the teachers:
*Michelle discovered yoga when travelling in New Zealand, journeyed to India to continue her studies and now teaches alignment focused Vinyasa Flow & Ashtanga Fusion in Leeds. Her teaching draws on her advanced Vinyasa training with Jason Crandell and her own Ashtanga practice with Joey Miles. She is one of the directors at Leeds Yoga. Her aim is to facilitate her students personal enquiry while encouraging practice for longevity, mindfulness and self acceptance.
**Nat came to yoga through her time in law and above all understands the importance of self care. Nat promotes sustainable yoga so that it can be used in the everyday, on and off the mat and throughout a long and full life. Nat’s style has a strong focus on meditation and mindfulness, which complements her Yin Intensive training with Norman Blair.