Join Michelle once a month to develop specific postures, such as back bends and inversions, that you don’t always have time to flesh out in regular classes.
If you don’t know where to start, lack confidence, find restrictions or difficulty with this pose, Michelle will lead you through an alignment focused class aimed at developing and improving the focus pose.There will be ways to access and improve whatever your starting point.
This month we’re working with shoulderstand or salamba sarvangasana: start; develop or go beyond this asana.
“Any amount of the pose is still the pose” Jason Crandell
Drop in for £10 or use your class pass.